Can guava tea help you lose weight
6 benefits and properties of guava
Discover the properties of guava, a delicious tropical fruit with so many benefits that one article is not enough to talk about all of them. It can be said that these are one of the most popular fruits in the world.
I wonder what guava is for? Do not miss this article.!
Characteristics and properties of guava
It is the fruit of the guava tree, which is native to Peru, Mexico, and Brazil. Their shades range from beige to pink, and the rind is thin (can be eaten). The flesh is the same color as the skin and the aroma is sweet and intense.
Among the nutrients that guava has, we highlight:
- Vitamin C (much more than orange when consumed raw in juices, shakes, etc.)
- Vitamins A and B3
- Fiber, glucose and fructose
- Niacin, potassium, and flavonoids
Guava is characterized by its astringent properties and its seeds are laxative. In any case, it must be eaten raw. Other recipes in which we can enjoy the benefits of fruit are:
So can we use the guava?
Pay close attention to all the guava properties that we can take advantage of:
It's good for dieters
If you want to lose a few pounds, avoid fluid retention and eat healthier, guava is for you. Low in calories, fat and protein..
It is also recommended for people with poor appetite. Guava leaf tea converts complex carbohydrates into sugar and reduces hunger.
Recommended against diabetes and cholesterol
They are two of the most common diseases today. In diabetics, Guava tea lowers blood sugar levelswithout increasing insulin production.
For those who have high bad cholesterol (LDL) it is advisable to consume this tea as well. It also has no negative effects on good cholesterol (HDL) levels.
Fight digestive problems
For centuries, this fruit has been used to relieve the symptoms of various gastrointestinal problems. Several studies have currently been carried out that show that guava is used for:
- Eliminate diarrhea
- Reduce intestinal cramps
- Empty the bowel
- Treat stomach pain
- Fight against food poisoning
- Reduce inflammatory processes in the gastrointestinal tract (e.g. acute colitis).
- Fight intestinal-damaging bacteria
- Treatment of constipation
- Fight the intestinal parasites or worms
- Relief of irritable bowel syndrome
Helps with mouth problems
If you have mouth sores or inflamed gums, you can consume a guava leaf tea. It is also used to heal canker sores and relieve toothache, bleeding gums, and mouth ulcers.
In such cases, It is advisable to chew some of the leaves of the plant.
- 3 ripe guavas
- 1 liter of water
- Chop the fruits and remove the stones.
- Boil the guava with water for a few minutes.
- Let cool and strain.
- Drink all day.
An ideal tonic for skin problems
Not only does guava help heal wounds, cuts, and burns, but it also helps prevent infections. Wrinkled leaves are also used to treat insect bites or allergic reactions.
If you have pimples or acne, they can help a lot too.. It's a perfect face scrub.
- 1 handful of guava leaves
- 1 bit of water
- Chop the guava leaves and place in the blender jar.
- Add water and mix well.
- Apply to previously cleansed skin, with circular movements.
- Let stand for 10 minutes and remove with warm water.
Guava also helps reduce the signs of premature aging. If you have scalp problems (dandruff, thinning hair, dermatitis), this tea can be used to rinse your hair after washing it normally.
- 1 handful of guava leaves
- ½ liter of water
- Put the leaves in a pan with water and bring to a boil.
- When it starts to boil, simmer for 10 minutes.
- Remove from heat and let cool for a few minutes.
- Strain and pour into a glass.
- Pour over the scalp and massage in with your fingertips.
It is recommended for circulatory disorders and anemia.
Guava has the ability to strengthen capillaries and keep them healthy. It also provides elasticity and prevents premature aging. It is good for fighting varicose veins and improving blood flow to the extremities of the body.
It also increases the amount of white blood cells when a person has anemia, an immunosuppressive disease, or when certain nutrients are lacking. In any case, you should consume the fruit juice.
- 3 ripe guavas
- 1 tbsp honey (25 g)
- 1 tablespoon of chia seeds or oatmeal (10 g)
- 1 cup of soy or almond milk (250 ml)
- Remove the seeds from the guavas, chop the fruit and place the pieces in the blender jar.
- Add milk and mix well.
- Serve in a glass of honey and chia seeds or oatmeal ..
- Drink fasting every morning.
If all of the uses and properties of guava we've already listed aren't enough, there's more! It is used to treat:
- Vaginal bleeding
- Accumulation of bile
- Bronchial problems
- Sore throat
- High blood pressure
Now that you know the properties of guava, how about adding it to your regular diet ??Fruits against dry and chapped skin
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