What are the calories in red plums

RED PLUMS


RED PLUMS

The plums belong to the rose family. There are thousands of varieties of plums, but the most popular ones are the plum and the mirabelle plum. The fruits can be dark purple, red, pink, or yellow. The pulp can be yellow or red.

The plums are mainly grown in America, Asia and Europe. The most important growing regions in Italy are Emilia Romagna (35%), Campania (23%), Piedmont (6.9%), Lazio (5.8%), Marche (4.5%) and Basilicata (4.4%) .

 

AVAILABILITY CALENDAR

The red plums from “Marchiato Fresco” are in:

 

NUTRITION TABLE

Nutritional values ​​for 100g fresh rust Susine:

Calories (Kcal)

42

water

87,5

protein

0,5

carbohydrates

10,5

of which sugars

10,5

Fet

0,1

cholesterol

0

Fiber

1,6

sodium

0,002

vitamin C

0,003

calcium

0,004

magnesium

0,006

iron

0,0003

Nutritional values ​​in g. Sources: database USDA (United States Department of Agricolture) and database INRAN

GOOD TO KNOW

The plums contain fiber, vitamins and minerals. The plums are also rich in polyphenols which have a strong anti-free radical effect. Leutins, Criptoxantine and Zeaxantine belong to the family of flavonoids and can inhibit free radicals.

 

RECIPES

 

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