All spices are antioxidants

These 5 herbs and spices are extremely healthy!

Table of Contents

  1. Spices and herbs
  2. turmeric
  3. Fenugreek
  4. peppermint
  5. cinnamon
  6. rosemary
  7. Knowledge to take away

Spices and herbs

You can find them in every kitchen: small cans with spices and herbs in them. They are the icing on the cake of our food and make dishes what they are: a pleasure. But they can do more than just flavor - they are extremely healthy and are therefore good for our body.

The "pharmacy of nature" is not for nothing, because spices and herbs - as well as other foods - have always been used as medicine, and studies have now confirmed the effects of plants on our health. EAT SMARTER has put together five herbs and spices that are extremely healthy.

1. Turmeric

Most knowturmeric only as part of many curry mixes: It provides the intense yellow color. But the ginger plant has also played an important role in traditional Indian healing art for thousands of years. In Ayurveda, it is considered a natural remedy with a cleansing and healing effect.

For example, try the organic turmeric from Steinberger. It comes from India, contains curcumin and is certified organic by a German inspection body (DE-ÖKO-006). Turmeric not only impresses with its color, but also with its wonderful taste and versatility.

The spice contains up to five percent essential oils, which are beneficial to the stomach and stomach Digestive problems impact. Researchers also looked at whether turmeric could be used as a preventative against Alzheimer's. And indeed there was success here. The spice can also reduce the risk of cancer or arthritis (1).

Contains turmericAntioxidants and thus protects the cells, fights free radicals and promotes DNA regeneration. This can have a positive preventive effect on the aging process. Some studies have also shown that turmeric has been shown to lower blood lipid levels and have a positive effect on sugar metabolism in diabetic patients (2).

The curcumin from the root is responsible for the anti-inflammatory properties. Since inflammation underlies many chronic conditions, turmeric has traditionally been used for relief. However, the power substance is poorly absorbed through the intestine and quickly excreted by the body. In order to increase bioavailability, some manufacturers add an extract of black pepper (piperine) to their products. However, the Federal Institute for Risk Assessment (BfR) considers too much piperine to be questionable (3).

Turmeric can have beneficial effects on various diseases, but the body can hardly utilize turmeric. Phytholistic turmeric capsules, on the other hand, are formulated in such a way that they are 40 times more bioavailable - and all without piperine.

2. Fenugreek

Fenugreek - also known to us as "Greek hay" - is found in most curry and Chinese seasoning mixes. The power of seeds was recognized early on: Hippocrates, Socrates and even the ancient Egyptians already valued fenugreek very much. To this day he plays in the Indian Ayurvedic healing art an important role.

Fenugreek, for example, is said to promote milk production in breastfeeding mothers and help lower high cholesterol levels. The herb is also said to have a libido-enhancing effect (4).

Fenugreek is one of those herbs and spices that are beneficial to the health Blood sugar level impact. This is partly due to the plant protein 4-hydroxy-isoleucine, which, among other things, can improve insulin release. Even one gram of fenugreek a day can drastically improve blood sugar levels, especially in type 2 diabetes patients (5).

How dangerous is diabetes actually?

"Diabetes is a really serious disease. Mitigating things like 'I've got a little old-age sugar' can be dangerous. If you think you don't have to do much about it. Diabetes can lead to serious consequential and long-term damage, if it doesn't or is not properly treated: cardiovascular disease, kidney failure, blindness, nerve disorders, "soDr. Monika Toeller, Doctor for internal medicine and researching diabetologist, head of the nutrition division at the German Diabetes Center at the University of Düsseldorf.

Fenugreek is one of those herbs and spices that have a positive effect on blood sugar levels and can lower cholesterol levels.

3. Peppermint

Most of the healing powers herbs and spices is found in essential oils, including peppermint:mint contains a lot of the essential oil menthol.

Peppermint is particularly healthy for the stomach and intestines, because the menthol and the abundant bitter and tannins it contains have been shown to have an antispasmodic, calming and pain-relieving effect. Applied externally, peppermint is also effective for muscle and nerve pain, for example (6).

Mint tea is often used for nausea and stomach upsets, but consumption can also cause a negative reaction if you drink too much of it. With more than two to three cups a day, the menthol can irritate the gastric mucous membranes and then lead to nausea.

Peppermint oil has a relaxing effect on the colon and so relieves pain - especially for Irritable bowel patients is that an advantage. It can also relieve gas. Some studies have shown that peppermint oil can be effective in controlling nausea in pregnant women and postoperative patients (7).

The essential oil menthol in peppermint has a pain-relieving and antispasmodic effect and combats nausea. In irritable bowel patients, it has a relaxing effect and can relieve flatulence.

4. Cinnamon

cinnamon is a popular spice, especially as an ingredient in baked goods and sweet dishes. The spice has anti-inflammatory and - due to the substance cinnamaldehyde - antimicrobial. It also contains antioxidants and can help lower cholesterol and neutral fats in the blood.

Cinnamon unfolds its full potential in its effects on the blood sugar level. In a study on cinnamon, doctors found that regular seasoning with cinnamon had a beneficial effect on sugar metabolism. Because cinnamon can slow down the breakdown of carbohydrates in the digestive tract and improve insulin sensitivity (8).

Another series of research showed that cinnamon can lower fasting blood sugar levels in diabetic patients by ten to 29 percent. This effect is achieved when half to two teaspoons of cinnamon are consumed daily, i.e. about one to six grams (9).

But beware: Too much cinnamon can be dangerous. According to the Federal Institute for Risk Assessment, the aromatic substance coumarin causes liver damage in a small group of particularly sensitive people, which, however, regresses again with appropriate treatment (10).

Herbs and spices should also be used as such: sparingly and in moderation. Small children should eat a maximum of 100 grams of cinnamon-containing pastries or breakfast cereals with cinnamon every week.

If you like to use cinnamon, then the Ceylon cinnamon from Steinberger is worth a look for you. The spice is certified organic (DE-ÖKO-039) and comes from Madagascar.

Cinnamon has many health benefits, the spice being particularly effective on blood sugar levels and in type 2 diabetes patients. Young children should only consume cinnamon in moderation.

5. Rosemary

Also rosemary belongs to the Herbs and spiceswho are said to have many healing powers. In folk medicine, for example, rosemary is used as a drug against migraine, Rheumatism and sprains are used.

The aromatic leaves of rosemary also have a digestive and antispasmodic effect, and the essential oils stimulate blood circulation (11).

Japanese researchers attribute significant antiallergic effects to rosmarinic acid in the plant. It also has an antiviral, antibacterial and anti-inflammatory effect. The content of active substances in dried rosemary is considerably lower than in fresh leaves.

In one study, the researchers examined 29 people who were given both 50 and 200 milligrams of rosmarinic acid - both amounts were able to reduce the allergic reactions (12).

The rosmarinic acid in this herb has an antiallergic effect. Rosemary is also used as a home remedy for migraines and rheumatism and has a positive effect on digestion.

You will find many vitamin-rich and healthy recipes here.

Knowledge to take away

Turmeric can have beneficial effects on various diseases such as Alzheimer's, arthritis, diabetes and cancer and is an effective antioxidant that strengthens cells. Fenugreek can lower blood sugar and cholesterol levels - cinnamon also lowers blood sugar levels.

The essential oil menthol in peppermint has an analgesic and antispasmodic effect, combats nausea and can relieve flatulence. Rosemary has an anti-allergic effect and is used as a home remedy for migraines and rheumatism.

In principle, the following applies: Herbs and spices should be used in moderation, as too much of them can cause negative reactions.